Roasted Pumpkin Seeds

 

What is fall without roasted pumpkin seeds?  It's like a ball game without boiled peanuts or a fair without corn dogs and funnel cakes.  So, don't forget to save your pumpkin seeds and roast them up this season.  It is super easy and nutritious.

 

After you remove them from your pumpkin (whether you have roasted it or not), place them in a colander.  Place the colander under warm running water and swirl them with your hand until all of the pulp is gone and only seeds remain.  

 

 

 

Place the pumpkin seeds on a baking sheet lined with paper towels to remove the excess water.

 

 

 

Remove the paper towels so you only have the seeds on the baking sheet.  Bake the seeds at 350 degrees until they are completely dry, which will take about 15-20 minutes.  Remove them from the oven for seasoning.  Pour about 1.5 Tbs. olive oil (or your favorite oil) on the pumpkin seeds along with your favorite seasoning combination.  I love cumin, kosher salt and cayenne pepper.  I have also used kosher salt, cumin and cinnamon.  If you like yours sweet use cinnamon and sugar.  After they are seasoned thoroughly mix with a spatula until they are completely covered with the oil and seasoning.  Place them back in the oven at 200 degrees for about 10 minutes.  Let them cool for a moment and enjoy.  They can also be placed in a storage container for later enjoyment, but I don't think they will last that long!

 

Roasted Pumpkin

 

I absolutely love this time of year!  The weather is changing, nature's décor is turning yellow, orange, red, brown, etc. (you know all the colors of fall) and produce like pumpkins are in season.  Who could ask for more?  I lucked out this year and found pie pumpkins for $1.69 each at Kroger so I picked up a large one to roast.  It is very easy to roast and can be used in many different recipes such as spaghetti sauce, muffins, pancakes, pies and smoothies.  Also, don't forget about the seeds as you can roast those as well for a nutritious snack. 

 

To roast the pie pumpkin just wash it off under hot running water and place it on a rimmed pan or baking sheet.  I use a commercial stainless steel baking sheet.  Place the pumpkin in the oven at 350 degrees for about one hour.  You will need to adjust the time based on the size of the pumpkin.  The pumpkin will swell as it cooks.  Be careful not to leave it in too long because I am sure it could explode if left in too long.  When the pumpkin is soft (not gooshy) take it out and set it on the counter to cool.  As it cools it will deflate as seen below. 

   

 

When the pumpkin is cool enough for you to touch (but not cold) peel the skin off.  This will be very easy!  Make sure to keep it on the pan as some juices will seep out as you peel.

 

 

Once it is fully peeled, lightly break it half.  Scoop the seeds into one bowl with a spoon.  Put the remaining pulp and juices in another bowl for mashing.

 

 

Mash the pumpkin pulp.  I use a potato masher because it does not take much to mash the pumpkin.  But if you prefer a blender it will work too.  There is not wrong answer here.

 

If you are going to freeze some of your pumpkin mash for later use place about one cup in a labeled freezer bag (or container).  Place in the freezer.  When you are ready to use take it out and defrost in the refrigerator.

 



Kroger Yogurt Smoothie Bars Review

I was given an opportunity to try Kroger Yogurt Smoothie Bars as a member of Bzzagent.  I choose the triple berry flavor for our family.   These yogurt smoothie bars bars were great.  Our whole family loved them, even me!  I was afraid they would be too sugary like most sweet treats, but I was pleasantly surprised with only 8 grams of sugar per bar. They were a perfect treat, not too sweet, creamy and the perfect size.  Even the toddler could finish the bar before it melted.  As a family we normally buy yogurt and freeze it to have as a frozen treat.  The smoothie bars from Kroger were comparable to my frozen yogurt and did not melt as fast.  We choose the triple berry because we are huge berry fans.  The berry flavor was very prominent and realistic.  I will definitely buy the again and again!

I was provided a free manufacturer's coupon from BzzAgent as well as coupons to giveaway.  I was not compensated for this review and all opinions expressed here are my own.

Morning Star Farms Garden Veggie Patties Review

I was given the opportunity to review a Morning Star Farm product as a member of BzzAgent.  I chose to try the Morning Star Farms Garden Veggie Patties.  I was pleasantly surprised at how well they tasted.  I expected them to be hard to chew and flavorless.  While they were just the opposite...tender and full of flavor.  You could taste and see the carrots, bell peppers, onions and water chestnuts.  I chose to make a double cheese veggie patty on sourdough bread with mayo, honey mustard, pickle and tomato.  It was just what the doctor ordered for lunch on a cold day.  My only issue was the water chestnut could have been chopped a little smaller.  I had about two bites that seemed to be only water chestnut.  I will definitely buy this product again and try a few other varieties as well.

I was provided a free manufacturer's coupon from BzzAgent as well as coupons to giveaway.  I was not compensated for this review and all opinions expressed here are my own.